In this seminar--Training Attributes to Improve your Martial Arts—the focus will be on exercises to improve ones strength,coordination,flexibility endurance,agility and speed: all of the kinematics associated with a persons athleticism. All of these things can affect how quickly we are able to learn and apply the physical core of footwork,blocking,striking etc that make up the martial art we have chosen to study. This seminar will help you add a another dimension of effectiveness to the techniques you already practice!